How to keep your lashes and hair healthy as you age!

It's no secret that aging changes our bodies. Our metabolism slows down, our bodies take longer to bounce back from injuries, and our lash and hair growth slows.

One of the key factors impacting lash and hair health is diet. If you're not "eating the rainbow" on a daily basis, your body could suffer from nutritional gaps. Make sure you stock up on these key nutrients every day to keep your lashes and hair healthy:

• Vitamin A, found in spinach, carrots, pumpkins, and sweet potatoes
• Vitamin B, found in whole grains, almonds, and dark leafy greens
• Vitamin C, found in citrus fruits, strawberries, peppers, and guavas
• Vitamin D, found in mushrooms, fortified tofu and plant based milks
• Vitamin E, found in avocados, almonds, spinach, and sunflower seeds
• Iron, found in lentils, blackstrap molasses, dried fruits, and spinach
• Zinc, found in pumpkin seeds, lentils, spinach, and wheat germ
• Protein, found in tempeh, legumes, and whole grains
• Biotin (Vitamin B7), found in eggs, milk, and bananas

By filling your daily diet with these key nutrients, you are supporting healthier lash/hair w/sustainable long term growth.

Consider trying the PremierLash Healthy Lash and Brow .  Boost the growth of your lashes and brows with the highest-quality ingredients. Visible results in as little as 2-3 weeks!

Serum is scientifically formulated with proven leading-edge Pentapeptides to strengthen and nourish on a cellular level. The serum maintains moisture, adds luster and protects against breakage. Natural ingredients nourish damaged lashes on a cellular level for strength, density, length and natural curl.